Getting a great fit in running shoes is essential for comfort, performance, and injury prevention. Proper toe fit allows toes to move freely without rubbing or crowding, reducing the risk of blisters and nail issues. Midfoot fit ensures the shoe supports the arch and prevents slipping, while a secure heel fit stabilizes the foot and minimizes friction that can lead to discomfort or injury. Shoe size and shape should match your foot structure and running style. A podiatrist can help by evaluating foot mechanics, identifying pressure points, recommending appropriate footwear, and suggesting custom orthotics, if needed. If running causes foot pain, discomfort, or frequent injuries, it is suggested that you consult a podiatrist who can treat various foot conditions, and provide additional guidance on how to choose shoes that fit properly. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux rigidus is a form of arthritis that affects the joint at the base of the big toe, making it difficult to bend or push off while walking. Over time, the joint loses flexibility as cartilage wears down, leading to stiffness, swelling, and aching pain, especially during motion. Some people notice a bump forming on top of the toe joint, which can make wearing certain shoes uncomfortable. Because this joint plays a key role in balance and forward movement, even small limitations can affect overall mobility. Early treatment focuses on reducing joint stress with supportive footwear, custom orthotics, and anti-inflammatory care. In more advanced cases, surgery may help to restore comfort and function. If your big toe feels stiff or sore when walking, it is suggested that you see a podiatrist for evaluation and treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for older feet is important for maintaining mobility, comfort, and daily independence. As people age, their feet naturally lose strength and flexibility, making it important to stay active to support balance and reduce the risk of falling. Checking the feet each day can help identify changes such as swelling, skin issues, or discomfort before they become serious. Keeping blood circulating through gentle movement and choosing supportive shoes can prevent strain and improve stability. Older adults should also protect their feet from cold exposure to avoid poor circulation or skin problems. A podiatrist can provide guidance, manage chronic conditions, and offer preventive care to keep feet healthy. If you have any type of foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot care tips.

If you need your feet checked, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinitis causes pain and stiffness along the back of the ankle, where the tendon connects the calf muscles to the heel bone. Symptoms often build gradually during walking or activity. Among them are swelling, warmth, or a thickened area along the tendon. Bending the ankle upward can intensify the discomfort. Some patients also feel a tender nodule or hear a faint crackle when the tendon moves. Achilles tendinitis often develops when the tendon is repeatedly stressed by running, jumping, or rapid increases in activity. It can also be linked to tension from tight calf muscles, certain forms of arthritis, or shoes that lack adequate support, such as worn-out sneakers or flip-flops. A podiatrist can assess the Achilles tendon, order imaging if needed, and guide an effective treatment plan that protects the foot and lowers the risk of a tendon rupture. If you have injured your Achilles tendon, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.