Items filtered by date: November 2017

Stress fractures develop when a bone that’s constantly under stress eventually weakens. It typically occurs on the outside of the bone and happens due to repetitive motion. Many professional athletes and runners develop this condition, as overuse of the bones in the foot is common. The way the foot is structured may be another cause, as having flat feet or higher arches may be a contributing factor in developing stress fractures. When overdoing a specific activity, the risk is high for developing these fractures. There may not be physical signs and symptoms from the fracture, but when the activity resumes, pain is often felt. An x-ray is used to determine exactly where the fracture is. Recovery comes from resting the foot and being careful not to put stress on the bones. Occasionally a medical boot is worn to keep the fracture from worsening, in addition to engaging in physical therapy. Please seek the advice of a podiatrist if you feel you have a stress fracture in the foot or ankle.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Although many people take care of their facial skin and hands, they may lose sight of their feet, which often fall to the bottom of the body care priority list. Painful consequences from doing this may include fungal infections, cracked heels, and corns. Washing the skin between the toes is important, as the area can harbor infections if not cleansed properly. Drying the feet is also important, as athlete’s foot may occur if they are left wet. This is especially true if socks and shoes are worn immediately afterward. Additionally, moisturizing is another preferred practice and may prevent chapped and cracked skin. Protecting the feet from wounds and other injuries can be accomplished by wearing socks and comfortable shoes. Occasionally soaking your feet in warm water for a few minutes will not only feel good, but will help soften the skin.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several ways to experience heel pain. The heel can be tender, may hurt upon waking up in the morning, or may possibly have a burning sensation. A few common causes of this type of pain include being overweight, standing for long periods of time, and running for exercise. One diagnosis may be plantar fasciitis, which may make it difficult to be on your feet all day. Resting the feet and applying an ice pack may aid in the reduction of pain. Stretching the foot on a daily basis is also an effective form of pain relief. Another way of treating heel pain is to consult a podiatrist and see if you need to be fitted for orthotics. The chances of recovery are generally good when using a combination of these heel pain therapies.

Many people suffer from bouts of heel pain. For more information, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the first signs you will most likely notice if your toe is broken is a throbbing pain. It may also change color and look bruised. Typically, you may have difficulty putting weight on your toe and walking may be painful or even unbearable. You may even hear the bone break at the time of injury. There are a few common causes of a broken toe, almost always being a type of trauma or injury. Stubbing your toe into something hard or something dropping on it are two very common ways to break a toe. Going barefoot is something you may want to avoid, especially in a dark or unfamiliar area. If you lift heavy objects often then proper foot protection is needed, such as thick boots. If you believe the toe is broken, an X-ray conducted by a podiatrist will likely be taken to receive a proper diagnosis and treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.