Slamming and smashing our feet into the pavement as we skateboard can take its toll on the ankles and feet. The most frequent foot and ankle problems skateboarders encounter are heel bruises, flat feet, and ankle rolls. If you skateboard and want to continue doing this for some time, it is important to take care of your feet. Wash, dry, and moisturize them daily. Wear properly fitting skate shoes and only wear them for skating. When the feet are sore, take a break, rest, and even soak the feet. Skate shoes do not provide the best support in terms of padding and arch support. Extra support in the heel of skate shoes may help prevent heel bruises. A looser-fitting shoe and gel inserts might help with foot pain caused by flat feet. If you are into skateboarding and are experiencing foot problems, it is suggested that you make an appointment with a podiatrist for an evaluation and treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Paul Drucker from NYC Foot Care, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who have the foot condition that is known as hammertoe will notice their toes are rigid. Hammertoe can happen from genetic reasons or from wearing shoes that do not have ample room in the toe area. This can cause the toes to shift together, and the pressure can make the second and third toes bend downward at the middle joint. It is sometimes painful while wearing shoes, and corns and calluses may form on the bent joint as it touches the top of the shoe. Stretches can be performed which may help to increase the toe's flexibility. A toe crunch is done while sitting in a chair, and placing a towel under your feet. The toes can be stretched by gripping the towel continually as you make your way to the end of it. An effective stretch can be done with a towel, as it is wrapped around the toes and pulled gently toward you. After holding for several seconds, this can be repeated. If you have developed hammertoe, it is suggested that you consult with a podiatrist who can help you to manage this condition.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The pain from the foot condition which is known as Morton’s neuroma is felt in the ball of the foot. Patients notice the sensation can feel like a pebble is in the shoe or sock and can be uncomfortable. A common reason why Morton’s neuroma may develop can be from frequently wearing high heels. The small narrow toe box generally does not provide adequate room for the toes to move freely and can cause the nerve that lies between the third and fourth toes to become compressed and irritated. People who participate in sports such as tennis, running, and racquetball also may be prone to developing this condition. In severe cases, there may be a tingling or numbing sensation under the toes, and a burning feeling may radiate to the ball of the foot. An MRI may be suggested, and this is often helpful in ruling out an existing lesion. If you have symptoms of Morton’s neuroma, it is suggested that you contact a podiatrist as quickly as possible who can help you with relief and treatment methods.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.